Black Beans and Rice Salad
One of my favorite dishes is simple and cheap… black beans and rice salad. Rice and beans are a staple I keep on hand, and we almost always have cheese and sour cream.. so when I get in the mood for this, it’s not very costly (just pick up a tomato and avocado). This isn’t one my kids are fond of though. Usually just me & Em.
Ingredients - and layer in bowl in this order:
Shredded Lettuce
Cooked Rice (I like it when it’s still warm off the stove)
Black Beans (I use canned and drain/rinse)
Salsa or Diced Tomatoes
Sour Cream
Mashed Avocado
Top with Shredded Cheese (your choice)
For seasonings, I just use salt (or the No-Salt Salt, since I need to watch my sodium because of my crohn’s disease and presdnisone issues). But you could use chipotle seasoning, red pepper, or whatever suits your buds.





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