Rice and Bean Salad


One of my favorite dishes is simple and cheap… and salad.  and beans are a staple I keep on hand, and we almost always have cheese and .. so when I get in the mood for this, it’s not very costly (just pick up a tomato and ).  This isn’t one my kids are fond of though.  Usually just me & Em.

Ingredients - and layer in bowl in this order:


Cooked (I like it when it’s still warm off the stove)
(I use canned and drain/rinse)
or

Mashed
Top with (your choice)

For , I just use salt (or the No-Salt Salt, since I need to watch my because of my crohn’s disease and presdnisone issues). But you could use chipotle seasoning, , or whatever suits your buds.